Fran + 150 DU

"Fran"

21-15-9 reps for time of :-
Thrusters @40kg(M)/30kg(W)
Pull Ups

Result: 8:54


1 min slower than previously recorded here. Felt weak in the forearms and shoulders in both exercises due to lack of conditioning during the last 9 days. I will regain that strength back!


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For time of:
150 Double Unders

Result: 2:25


Much better result if compared here. Think the Thrusters & Pull Ups gave me a heads up to PUSH MORE!  Great work on this!  Does this mean that holidays create better endurance capabilities? Hmm.... Just kidding!

:)