1)
15-12-9 of
Overhead Squats @30kg
Burpee to Pull Ups
Result: 14:17
I had issues with the overhead squat! What happened!? Weird!... I've done 30kgs before, but today felt pretty unsteady - perhaps the shoulders were tired from the 50 Clean & Jerks yesterday! oh man... even doing 10 double unders for warm up seemed tough!! Wonder why...perhaps its a sign to rest!
Anyway, the intention was to do it sub-15mins in which I did :) Wheeee!
***
2) 150 Double Unders (only)
Result: 2:52
I didn't know what I was getting into when the timer started! Oh man... It felt like eternity. It felt like 10mins. My shoulders were burned up! Kept breaking up after a few reps and it was pretty troubling! Was wondering how LONG it would take me.
Although it felt LONG, but it was only that short'a time for completion :) not bad...not bad... could be better!
Lets work on the speed in 2010! Speed = stronger forearms.
So...stronger forearms? :D
To be successful, you must dedicate yourself 100% to your training,
diet and mental approach.
- Arnold Schwarzenegger
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