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Fitter and Stronger!
CrossFitting my way to a strong mind and a fit body, living THE life I want!
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Sunday, January 31, 2010
KB Timed Sets
1min each arm of KB Swing L & R
Rest 1min
1min each arm of KB Snatch L&R
Rest 1min
1 min each arm of KB Clean & Jerk L & R
Rest 1min
Result: (
38,38) (18,23) (10,10)
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