Pages

Sunday, January 31, 2010

KB Timed Sets

1min each arm of KB Swing L & R
Rest 1min
1min each arm of KB Snatch L&R
Rest 1min

1 min each arm of KB Clean & Jerk L & R
Rest 1min

Result: (38,38) (18,23) (10,10)

No comments:

Post a Comment