Sunday, April 25, 2010


Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Result: 18:47 (OH Walk, 20m, 25kg)

"Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito."

Got nailed by the DUs & KTEs! Forearms started to give way after the 3rd round and had to break up the KTEs..

But it was a pretty good workout. Didn't sweat as much as expected but my right foot somehow got the heavy end of my landing! And now it's feeling funny upon walking. I'll be fine after some rest and some well-needed recovery in twists and rotations of the ankle...and not forgetting my Omega-3 Salmon oils. :)

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