Thursday, April 22, 2010

"PushMore 1000"

For Time of:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
100 Box Jumps @ 24"/18"
100 Walking Lunges
100 Handstand Push Up (HSPU)
100 Burpees
100 Knees-To-Elbows (KTE)
100 Double Unders

Result: 1:09:23

THIS AIN'T AN APRIL FOOL's JOKE!

IT'S DONE!

1) Squats to Box Jumps : Kill the quads!
2) HSPU to BURPEES : Kill the shoulders!
3) KTE to Double Unders : Kill the forearms!

Loved this workout! I would this workout again if I had to!

Here are the breakdowns for the worksets:


100 Pull Ups (8:43)
100 Push Ups (6:16)
100 Sit Ups (4:42)
100 Squats (3:25)
100 Box Jumps @ 24"/18" (8:02)
100 Walking Lunges (3:37)
100 HSPU (8:47)
100 Burpees (14:31)
100 KTE (9:32)
100 Double Unders (1:43)

Guess the areas to work on next, would be the shoulders' endurance and forearms strength esp under pressure! The lack of strength is shown in the pull ups and the KTEs, whilst the burpees were just plain metcon sucky. Sit ups gave me a nice souvenir on my a$$... yeah, if you did heaps of situps, you'll know what I mean! :D

What's funny was when I posted this workout up on the PM site, most people thought "Shit seriously are we doing this?" with a hint of mental-letdown. And there were the smaller percentage who went "REALLY? Let's formulate the master plan of completion". Let me tell you this : IF YOUR MIND SAYS YOU CAN, YOU WILL. IF YOUR MIND SAYS YOU CAN'T, YOU WON'T! Strength of the mind distinguishes the strong from the weak. PushMore 1000 - was NEVER impossible...only if your mind thought so. The mind is such a control freak I tell you....... LOL!

On the whole, it was a great workout! More FMPs to come!!! Wanna join me??

P4156206 (28K)
Here's to more and stronger pull ups!

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