Tuesday, July 27, 2010

Brokeback Baby

Deadlifts 1-1-1-1 (90% 1RM) 90KG


GHD Situps 3x15

3 Rounds for time of:
30 Wall Balls @ 5kg
30 KB Swings @ 24kg
30 Ring Dips +R

Result: 23:30.

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