7 Push Jerks @ 40kg/30kg
25 Kettlebell Swings @ 32kg/24kg
Result: 14:02 (Push Jerks BB@35kgs)
What a nasty WOD! BUT... I loved it cos of the increase in weight for the Push Jerks! Normally I'd just attempt 30kgs straight, but today, HAH! I felt the monster in me evolving..hahaha... well, not so much turning into one... but I felt strong and I wanna conquer the world today!
And I did!
My arms, and shoulders are trembling as I type this! I will reward myself with a good meal... Maybe throw in a few A&W waffles and green tea ice cream from Baskin Robbins..hahaha :D
Oh, by the way... I can swing a 28kg kettlebell !!! Wheeeeeee! :)
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