Tuesday, July 13, 2010

Completeness

Back Squat 10x2 @ 65% 1RM with 45secs rest (50kg)

Max HSPU (3 sets) : 20, 21, 22

5 Rounds for time of:
Run 350m
5 Deadlifts @ 70kg
12 Burpees

Result: 17:31

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