Tuesday, July 20, 2010

Whatdya mean "Shoulders again??"

Back Squat 5-5-3-3-2-2 (60, 65, 67.5, 70, 72.5, 72.5)

Bench Press 5RM 35kg

"Diane"

21-15-9 of:
Deadlifts @ 75kg
Handstand Push Ups

Result: 8:03

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