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Monday, July 12, 2010

Shoulders & Squats!

40-30-20 reps for time of:

Goblet Squats @ 24kg/ 16kg
Double Unders
Push Ups

Result: 12:46 (CTF)


Then,

Back Squat 5-5-5-5-5 (40, 50, 60, 62.5, 60)
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