"Murph"

For time of:
Run 1.6km
100 Pull Ups
200 Push Ups
300 Squats
Run 1.6km


Result: 42:54 


NEW RECORD!


Previously was 46:06! Had a good pace for the first 1.6km then spread out the pull ups, push ups, & squats evenly till the last 1.6kms. Felt the pushups were taking a toll on my shoulders at each set and had to break a couple of times. Eventually, set by set, I finished it!


The final run was blistering, literally. One nice thumb-sized blister on my right side... I'm glad it's not a watery one cos that WOULD HURT horribly! Will stick with socks and shoes for the next 24hrs, then it's back to my lovely foot gloves.


Today is a good day ! it can only get better! :)