21-15-9 reps for time of:
Thruster @ 40kg/25kg
Sumo Deadlift High Pull @ 20kg/16kg
Burpees
Result: 10:19
Did as RX as wanted to just maximize out on the met-con element. Initially wanted to sub-10 but the thrusters and Burpees got to me !
Revenge will be sweet...
On a side note, I'll be focusing more on the met-con elements & running for the next few weeks.
Yeah!
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