Friday, July 2, 2010

WOD 070310

21-15-9 reps for time of:
Thruster @ 40kg/25kg
Sumo Deadlift High Pull @ 20kg/16kg
Burpees

Result: 10:19

Did as RX as wanted to just maximize out on the met-con element. Initially wanted to sub-10 but the thrusters and Burpees got to me !

Revenge will be sweet...

On a side note, I'll be focusing more on the met-con elements & running for the next few weeks.

Yeah!

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