Professional
Squat 10x2 @ 65% of 1 RM (45 seconds rest) : 50kg, 50kg
Press 5x1 : 30kg
Strict Ring Dips 3x12-15 : 6,8,7
As many rounds as possible in 8 minutes:
3 Deadlifts 315 lbs
5 50 lbs Dumbbell Box Jumps 24"
*Perform box jumps with a 50 lbs DB in each hand.
*You have to land with both feet on the box and finish with hips fully extended to count as a rep.
Result: 5R (75kg, 15lbs @ 12")
Wanna get stronger!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment