Monday, June 28, 2010

Pull ups, Push ups & Rows

Warm Up:
4 Rounds of:
15 OHS
15 Knee Raises/KTEs

Then,

5 Rounds of:

2 Mins Max Chin Ups
1 Min Rest
2 Mins Max Push Ups
1 Min Rest

Then -

8 x 30 Secs Rowing, 30 Secs Rest


Result: 33/25, 35/21, 29/20, 28/19, 30/6.
           Rowing Avg: 121m/30s


The Pull ups were great! The push ups...dying during the 3rd round cos the elbow pain started coming back. So the last set was a horrible one!

Anyway, I had good fun! :)

Dinner was awesome! Korean food...bulgogi...yummmyy!! :D



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