Wednesday, June 16, 2010

Schwartz 1st Workout!

Warm up:
5 Rounds of:
15 Push Ups
15 Sit Ups

5 Rounds of:
30 x Double Unders
20 x Squats
10 x Ring Dips
1 x Rope Climb

Result: 16:30 (15 Pull ups sub Rope climb)


3 Rounds of:
1 Lap Single Arm DB OH Walking Lunges (5kg)
10 Single Legged Squats (L&R)

What an awesome workout! After the Lunges & Squats, I couldn't walk down the stairs! My legs were ACTUALLY feeling wobbly! But when I got home, it was okay. And what was surprising was that I could squat during the workout!

The first few reps of DUs were really singular, and then the pace picked up and i got the continuous cyclic feeling. The ring dips were a challenge at R4 & 5..then had to break into singles. Was an awesome workout. Didn't know I could sweat that much during winter!

Orite, looking forward to another session yet again! :D

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