Friday, October 22, 2010

Endurance + Wod 102310

For time of:
50 Double Unders
20 KB Swings 
+
6R of:
10 Pull Ups
10 Push Ups
15 Squats
+
50 Double Unders
20 KB Swings

Result: 14:35 (KB @ 20kg)



75 Push Jerks @ 40kg/25kg for time.
*Each time you re-rack the bar, do 5 push ups.

Result: 10:25 (30kg)

No comments:

Post a Comment