Wednesday, October 27, 2010

Schwartz' Challenge WOD 3

25 Chin Ups
25 Thrusters (40kg, 30kg)
25 KB Swings (24kg, 16kg)
25 Wall Ball (20 pound, 12 pound)
25 Box Jumps (24 inch, 18 inch)
25 Chin Ups
50m Wall to Wall Overhead Lunge (20kg, 10kg)

Result: 13:42

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