Wednesday, October 20, 2010

PM + Endurance 102010

Three rounds for time of:
15 Hang Power Cleans @ 40kg/25kg
15 Burpees

Result: 5:57 (35kg)

6 Rounds for Time of :
15 M Bear Crawl
25 Pushups
15 M Broad Jump
20 KB Swings 53/36

Result: 19:16 (KB @ 16kg)

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