Thursday, October 14, 2010

Endurance 101410

Deadlift 5 x 3 @ 85% of 1 RM Max rest 180 sec
: 85kg

Rest 5min

5 Rounds for Time of:
20 Wall Ball shots, Unbroken
25 Double Unders Unbroken

Result: 9:33 (WB @ 5kg)

Rest 5min

5 Shoot Through’s On the Minute every min For 5min



21-15-9 reps for time of:
Box Jumps @ 24″/18″
Dumbbell Overhead Squat @ 35lbs/20lbs, Left & Right



Result: 8:00

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