Monday, October 25, 2010

Crossfit Main Site x2

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Result: 12:10 (DL 50kg, OHS 20kg)


Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Result: 11:10 (35kg)

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