Monday, March 22, 2010


Certified Level 1 KB Trainer!

CKT L1 Bunch

Just got that over the weekend and I think it was pretty swell to have a knowledgeable, patient and role model trainer like Vince on board IKFF! Think we did almost 800 reps over 16 hours! OMG!

One of the key points he threw was that "If you want your client to do it, you should be able to do it yourself (perfectly)". So, comes back to being a good role model for your clients and members. Your form/technique/timing should always be perfect!

This training was EXCELLENT yet kinda challenging for me (for various reasons) and I wanna thank the following people for their love and support! The Bee, 131, Mohawk, MsZ, V and my family.  

Time to practice now! :D

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