Wednesday, February 17, 2010

Hang Power Cleans

In 20 minutes, do as many rounds as possible of:

5 Hang Power Clean @ 40kg/30kg
10 Handstand Push Ups
15 Squats

Result: 12R + 5

Felt much confident doing the cleans today!

The initial 3 rounds were Okay, then the HSPUs starting giving way and causing the range to dip slightly. I then broke it up to (8-2)s. Better that way cos the fatigue sets in at 8! 

The squats were my recovery for my arms! Thank goodness for that! Else it'd have been Cleans & HSPUS. Even push ups or pull ups would kill already. hahah..

Pretty happy with my performance today! 

And...I'm back to Paleo today! :) 

Gonna rock babeh!!

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