Sunday, February 7, 2010

The Week (Feb 8-14)

This week is a pretty massive week for me. With the following, I need to ensure my joints are well lubricated and warmed up. 


Here's what I've got planned! WODs are indirectly included as there's no such thing called selectiveness! However, priority is set after analysis of wrist & shoulder strength on that day.


Monday: CTB Pull Ups/Back Squats
Tuesday: Snatches/OHS
Wednesday: Endurance/Timed Sets
Thursday: Gymnastic Skills(type set yet)
Friday: Endurance/Presses


And it's Chinese New Year next! 


YES! I AM AMBITIOUS!
Yet, safe on the side :)


Here's to a GREAT productive week ahead!



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