Kettlebell Swings @ 24kg/16kg
Handstand Push Ups
Result: 8:08
Speed, power and strength babeh!
Swings were the easiest! Did all in good continuous reps! Maybe because I had 2 foundation classes as warm up! hahah :) Thanks guys!
The HSPUs were evil. I had to break down to 2 sets each till set 6 + 3. At 21, I could feel my traps gonna paochar anytime! Stretched abit and went back into it! Next time will be KBs of at least 24kgs!
Hungry for more!!
Are you??
Result: 8:08
Speed, power and strength babeh!
Swings were the easiest! Did all in good continuous reps! Maybe because I had 2 foundation classes as warm up! hahah :) Thanks guys!
The HSPUs were evil. I had to break down to 2 sets each till set 6 + 3. At 21, I could feel my traps gonna paochar anytime! Stretched abit and went back into it! Next time will be KBs of at least 24kgs!
Hungry for more!!
Are you??
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