Tuesday, February 9, 2010

WOD 020910

21-18-15-12-9-6-3 reps for time of:
Kettlebell Swings @ 24kg/16kg
Handstand Push Ups


Result: 8:08


Speed, power and strength babeh!

Swings were the easiest! Did all in good continuous reps! Maybe because I had 2 foundation classes as warm up! hahah :) Thanks guys!

The HSPUs were evil. I had to break down to 2 sets each till set 6 + 3. At 21, I could feel my traps gonna paochar anytime! Stretched abit and went back into it! Next time will be KBs of at least 24kgs!

Hungry for more!!

Are you??

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