Wednesday, February 10, 2010

Which Way Up?

Happy Birthday PushMore! Today is PushMore's 2nd Anniversary, hence the double workout! :) Enjoy!

Workout A

In 12 minutes, complete as many rounds as possible of:
3 Handstand Push Ups
6 Wall Balls @ 10kg/5kg
5 Burpees

Rest 6 minutes, then:-

Workout B
In 12 minutes, complete as many rounds as possible of:
3 Muscle Ups
6 Deadlifts @ 100kg
5 Box Jumps @ 24"

Result: Workout A (10R + 2)
           Workout B (3R +6,6) (Jumping MU, DL @ 60kg)

Was a darn good workout! BOTH of them!

Workout A was very shoulder based! After the burpees, the HSPUs just felt lousy! Once inverted, the shoulders couldn't support the weight whilst the elbows and palms were trying hard to just "tahan"! Wall balls was alright, bit of a cardio factor, but think the best part was the burpees-HSPUs. :) Love the challenge there!

Workout B : I knew I would struggle with this one! Jumping MUs were my challenge! I tried beforehand to get a MU but still couldn't. (It's ok, lets do it again and again till we nail the MU :) ) .  Deadlifts were alright. Had a 120% BW component there. and did 24" Jumps! Yes! I did it! Still getting over my phobia of falling over, or scraping my shins, thighs. Been there, done that, let's not repeat that!

Over it is!

Skinned the cat!

Looking forward to some gymnastics after this :)

P/S: Mohawk, 10Rs as promised!! :)