Monday, February 8, 2010

Some Wonky Wrist Stuff

1)Snatches 5-5-5
(20kg, 25kg, 30kg)

Couldn't go any higher as was pulling with arms in the initial lift. Must always remember to extend hips, then arms lift. (Remember x100!!!)

2)Overhead Squats 10-5-10-10
(20kg, 25kg, 12kg KB, 16kg KB)

Very simple weights just to get the movement in. Essential to train muscle memory through repetition .. this means practice, practice and MORE practice! If you wanna get stronger, never neglect your skill training! Most importantly, get someone to advice you on your form. You may be training in a habitual state that it is induced into your system unknowingly.

3)Push Jerk (5-5-5)
(35kg, 40kg, 42kg)

YEAH! Did it! Finally! Been wanting to hit at least 40kgs from last year and FINALLY did it! Wrists were a little wonky from all the O/H and snatches..yeah bit tired... but I'm glad I did it!

Next up: 45kgs!



Pic Courtesy of Bruce Klemens.

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