10 Front Squats @ 40kg/30kg
50 Double Unders
8 Front Squats @ 40kg/30kg
40 Double Unders
6 Front Squats @ 40kg/30kg
30 Double Unders
4 Front Squats @ 40kg/30kg
20 Double Unders
2 Front Squats @ 40kg/30kg
10 Double Unders
Result: 5:52(FS @ 40kg)
Surprisingly I didn't die from the Front Squats!
It was the Double Unders! I broke continuity a few times from the 50-30... Shoulders & wrists were tired from the rack position. I found it challenging to maintain the 40kgs on the shoulders! Oh man, just thought it might slip or something..haha...but it didn't!
I did Timed Sets for Clean & Press, Snatches & Clean & Jerks @ 12kg. I didn't record the reps tho. 1min each arm, with 1min rest after each exercise. Average was about 15 for all exercises. I'll need to work harder at the presses. My aim is to use a 16kg for EVERY pressing KB exercise!
I can do this! Bring on the challenge yo!
Result: 5:52(FS @ 40kg)
Surprisingly I didn't die from the Front Squats!
It was the Double Unders! I broke continuity a few times from the 50-30... Shoulders & wrists were tired from the rack position. I found it challenging to maintain the 40kgs on the shoulders! Oh man, just thought it might slip or something..haha...but it didn't!
I did Timed Sets for Clean & Press, Snatches & Clean & Jerks @ 12kg. I didn't record the reps tho. 1min each arm, with 1min rest after each exercise. Average was about 15 for all exercises. I'll need to work harder at the presses. My aim is to use a 16kg for EVERY pressing KB exercise!
I can do this! Bring on the challenge yo!
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